Kefir diet: basic principles, pros and cons, menu

The kefir diet is considered strict;it implies a strict diet and severe menu restrictions.As a result, you can lose 10 kg in a week.This technique has limitations and, if used incorrectly, can cause harm to the body.It is recommended to consult your doctor before starting a diet.

How does the kefir diet work?

Kefir is made from milk and yeast.As a result of fermentation, the environment necessary for the life of beneficial bacteria is created.When they enter the body, they begin to cleanse the stomach and intestines, cleaning them of excess fluid, toxins and nitrates.

• Normalization of the gastrointestinal tract ensures fast digestion of any food.In this case, no fat deposits were observed.
• Kefir contains a lot of protein.This allows one not to feel hungry for a long time.
• Kefir burns fat.This action provides calcium, which the drink is rich in.Thanks to this element, hormones are activated that effectively burn fat.
• If the kefir diet lasts more than a week, then it is recommended to supplement it with nutritional products such as apples, buckwheat, and cucumbers.They improve blood circulation, speed up metabolism, and food is intensively converted into energy.
• Kefir improves health.As a result of its use, intestinal function becomes normal, immunity is strengthened, cholesterol is reduced, and the condition of hair, skin, and nails improves.
• Kefir is very useful for the intestines.Kefir contains fermented milk and bifidobacteria similar to those found naturally in the human digestive system.Lactic acid bacteria restore microflora, normalize peristalsis and prevent constipation.
• Due to the acceleration and normalization of metabolic processes in the intestines, kefir has the side effect of cleansing the skin.The excessive amount of toxins it releases stops causing skin rashes and other aesthetic problems

A glass of kefir every day is enough to avoid digestive problems.

General rules

The kefir diet is based on the following principles:

• We use kefir with a fat content of 1.5% with a minimum shelf life and containing a large number of beneficial bifidobacteria;
• The drink should be slightly heated;
• The diet can be supplemented with other low-calorie foods, excluding salt and sugar;
• This mono diet on fermented milk products should not last longer than 3 days;
• To achieve the maximum effect, fasting days should be carried out before and after the diet;
• We eat small meals - 6 times a day;
• You need to leave such a food system smoothly, gradually reducing the portion of kefir in the diet and increasing the amount of regular food;
• Dishes should be steamed, baked, boiled.

The daily amount of kefir is 1.5 liters.If dizziness, nausea and other negative reactions of the body occur, the dose should be reduced.You can follow this technique 2-3 times a year, not more often.

Legal Products

While following the diet, you can eat the following foods:

• kefir, ayran, fermented baked milk, yogurt without additives;
• vegetables and greens (cabbage, cucumbers, carrots, olives, onions, green and red onions, corn, cilantro, basil, garlic, tomatoes, asparagus, celery, beets, lettuce, turnips, radishes, parsley, sweet peppers);
• fruits (avocado, fig, melon, grapefruit, cherry, melon, orange, apple, nectarine, mango, lemon, lime, kiwi);
• berries (currants, sea buckthorn, grapes);
• champignons;
• nuts and dried fruits (peanuts, almonds, cashews, raisins, walnuts, pistachios, dates, flax seeds);
• grains (buckwheat, brown rice, pearl barley, lentils, oats);
• first grade pasta;
• bran bread;
• dark brown;
• eggs;
• chicken, beef;
• pollock, flounder;
• green tea.

Prohibited Products

The following products are prohibited:

• carbonated drinks;
• white bread, sliced bread;
• potato chips;
• cookies, sweets;
• salt, sugar, mayonnaise, tomato sauce;
• milk chocolate;
• ice cream;
• lamb, lard, pork;
• curd mass;
• sausages, sausages, smoked and stewed sausages;
• butter;
• unrefined vegetable oil;
• beer, vodka, white wine.

How can you replace kefir in your diet?

One option to replace kefir during a diet is natural yogurt

• Kefir products are a substitute for kefir.For its preparation, not kefir yeast is used, but dry sourdough.It does not trigger the development of the fermentation process, and therefore does not lead to gas formation.
• Acidophilus is a product for the preparation of lactococci, lactic acidophilus and kefir mushroom starters are used.
• Bioyoghurt and yogurt are products obtained by fermenting milk with a mixture of thermophilic lactic streptococci or lactic acidophilus bacilli.
• Ryazhenka is a fermented milk drink obtained by fermenting baked milk.
• Kumys drink is a concentrated drink made from horse milk.

Contraindications

• increased stomach acidity;
• allergic reaction to milk protein;
• disorders of the cardiovascular system;
• kidney and liver disease;
• chronic diseases of internal organs;
• intestinal obstruction;
• pregnancy;
• breastfeeding period;
• age up to 16 years.

Disadvantages of kefir diet

When following a kefir diet, symptoms such as:

• dizziness;
• irritation;
• diarrhea;
• headache;
• nausea;
• decreased physical and mental activity;
• weaknesses

The nutritional system using kefir can trigger more severe chronic diseases.Because of this, only healthy people should follow it.

Kefir diet and exercise

Kefir is a light and quickly digestible product that can be consumed before training.

Kefir diet can be combined with physical activity:

• It is recommended to go to the gym;
• swimming;
• riding a bike;
• do morning exercise;
• go jogging

Physical activity is allowed if a person is in good health.It is not recommended to strain a weak body, as this can cause fainting and other health problems.

Diet choices

A minimalist diet will improve the function of the gastrointestinal tract and help get rid of extra pounds.Fresh fruits and vegetables will provide a pleasant variety.

There are several diet options with varying durations.

For 3 days

• For 3 days, only kefir is allowed.Other products are excluded.You need to drink a glass of 1.5 liters of fermented milk drink every 3 hours.This interval can be increased or decreased, but the last portion should be eaten 3 hours before bedtime.Among them, it is encouraged to drink water to reduce hunger.
• or for 3 days eat 1.5 liters of kefir and add fresh fruits and vegetables.Grapes and bananas are forbidden.
• or 1.5 liters of drink is consumed daily for 3 days, while cheese, bran, oats, vegetables and fruits are added to the diet.It is necessary to refuse water, replacing it with kefir.

For 7 days

Option #1

From Monday to Friday you need to take 1.5 liters of kefir:

• Monday: 5 small potatoes, which we bake in the oven or boil in their skins.
• Tuesday: 100 g boiled chicken fillet.
• Wednesday: 150 g boiled beef.
• Thursday: 100 g low-fat boiled fish.
• Friday: any vegetables and fruits.
• Saturday: 2 liters of kefir.
• Sunday: unlimited mineral water.

Option No.2

• First day: 3 baked potatoes, 0.5 liters of kefir.
• Second day: 300 g of low-fat cottage cheese, 400 ml of fermented milk drink.
• Third day: 400 g fruit, 0.6 l kefir.
• Fourth day: 400 g of boiled chicken breast, 0.5 liters of kefir.
• Fifth day: 0.4 liters of low-fat kefir, 300 g of fresh vegetables (cucumbers, tomatoes, lettuce).
• Sixth day: 0.5 liters of still mineral water.
• Seventh day: 500 g of any fruit, 300 ml of kefir.

Option No.3

Every day 1.5 liters of kefir and 2 kg of apples.Divide the volume into 6 portions and eat at equal intervals.

For 9 days

This technique consists of 3 cycles that last for 3 days.In this case, strong hunger rarely occurs.You can lose 10 kg.

Option #1

• First-third day.We only drink 2 liters of water and kefir every day.
• Fourth to sixth day.We drink kefir in unlimited quantities, 2 liters of fruit drinks and eat light vegetable soup.
• Seventh to ninth day.We drink every day 1 liter of kefir, 0.5 liters of herbal tea with chamomile, rose hips, lemon balm, and eat 400 g of boiled chicken fillet.

Option No.2

• In the first 3 days you are allowed to drink 1.5 liters of kefir and water.
• On the fourth to sixth day, we eat 1.5 kg of apples and drink 2 liters of water.
• On the seventh to ninth day, you can drink 1.5 liters of fermented milk drink and drink 1.5 liters of water.

A nutritional dish made from kefir

Even the strictest diets have minor exceptions.For example, you can treat yourself to healthy oatmeal cookies.

You can also prepare a diet meal using kefir.

Oatmeal cookies

Recipe No. 1

• kefir - 250 ml;
• honey - 2 tablespoons.l.;
• butter - 30 g;
• oat flakes - 400 g;
• raisins - 150 g;
• a pinch of vanilla and cinnamon.

Pour oats into a deep bowl, pour kefir and leave for 30 minutes to swell.Raisins are poured with boiling water for 15 minutes to make them softer, after which they are dried with a napkin.Add raisins, honey, vanilla, cinnamon to the prepared oats and mix.The cookies are shaped so that they are not thin, placed on a baking sheet that has been greased with butter, and put in a preheated oven for 20 minutes.

Recipe No. 2

• kefir - 200 ml;
• oat flakes - 250 g;
• prunes - 100 g;
• a pinch of cinnamon and vanilla.

Shards are lightly fried in a heated pan, poured into a pot, kefir is added, stirred and left to swell for 30 minutes.Prunes are washed in boiling water, chopped and added to oats.Add the spices to the dough and mix, divide it into equal parts, form a small cake, place it on a baking sheet and put it in a preheated oven for 20 minutes.

Diet pancakes with kefir

Recipe No. 1

• kefir - 100 ml;
• oat flakes - 70 g;
• chicken egg - 1 pc.;
• honey - 2 teaspoons;
• baking powder - ¼ teaspoon.

Crushed oats are mixed with kefir and left for 15 minutes.Add honey, baking powder and mix.Pancakes are fried in a non-stick pan without adding oil until they acquire a golden color.To reduce calories, you can use chopped oatmeal instead of flour.

Recipe No. 2

• kefir - 1 glass;
• chicken egg - 1 pc.;
• flour - 80 g;
• boiled water - 50 ml;
• soda - a pinch

Heat kefir a little, add soda and stir until bubbles appear on the surface.Pour beaten eggs and water, beat until a homogeneous mass is formed.Add sifted flour in small quantities and knead the dough.You can add sweetener or honey.The result should be a thick mass.Fry the pancakes in a non-stick pan for 2 minutes, turn over and fry on the other side.

Pancakes with kefir

Improve your cooking skills and do it with love.Required:

• kefir - 0.5 l;
• chicken eggs - 2 pcs.;
• honey - 2 tablespoons.l.;
• rye, buckwheat or oatmeal - 1 cup;
• 0.5 tsp.soda;
• a pinch of salt.

Beat chicken eggs and add honey, salt and flour mixed with soda, mix, pour fermented milk drink.Stir again until a homogeneous consistency is formed and fry the pancakes in a non-stick pan.It is recommended to serve this dish without any additives, but you can include pancakes with fruit or low-fat cottage cheese with raisins.

Recipe No. 2

• kefir - 150 ml;
• mineral water - 150 ml;
• egg white - 2 pcs.;
• flour - 150 g.

The whites are separated from the yolks, mineral water and kefir are added to them, and beaten.Add flour and beat until there are no lumps.Pancakes are fried in a pan that has a non-stick coating.This dish can be supplemented with fresh berries, honey or fructose jam.

Recipe No. 3

• kefir - 250 ml;
• sweetener;
• flour - 150 g;
• a pinch of salt.

Add sweetener to kefir and beat.Add flour, salt and beat with a blender to get a homogeneous mass without lumps.Bake in a preheated pan.

In case of failure

To avoid damage during your diet, you need to prepare properly.Nutritionists recommend 7 days before the diet to start gradually reducing the amount of calories consumed: you can consume no more than 1400 kcal per day.

In addition, it is necessary to exclude harmful foods from the diet first;food should not contain salty, fried, sweet, or baked foods, so that the body does not experience severe stress due to a sudden transition to a diet.Hunger should be reduced by drinking 250 ml of warm water or weak green tea.

If damage occurs, then you need to do physical activity.It is recommended to walk or jog.At home we drink a glass of kefir and return to the diet.After the fraction, the diet is extended for 1 day.In addition, it is allowed to eat cheats - days when forbidden foods (chips, sausages, chocolate) can be included in the menu, but in limited quantities.

How to get off the kefir diet

For maximum effectiveness, diet should always be combined with physical activity.

Towards the end of the diet, a strong feeling of hunger may occur, so it is important not to break the fast during this period.You should leave it gradually, introducing forbidden foods into your diet in minimal quantities.On the first day, steamed vegetables, boiled fish and chicken, and soup with chicken broth are allowed.

On the second day you can eat fresh vegetables, pasta, rice, potatoes.After the diet for several days, you need to drink kefir in small quantities between meals, gradually reducing the amount and leaving it only for dinner.

If the need arises, the kefir diet can be repeated, but it is recommended to do this no more than once every 2-3 months.Many women, having lost many kilograms, continue the diet for several days.This is prohibited, as health problems may arise.